{Giveaway Closed! Congrats to Megan, Megan, and Amber – our winners!} Hey ya’ll, hey ya’ll, hey ya’ll! We’re starting a new challenge today and it’s been gonna be a quickie one, only 5 weeks long. We all walk, all day long. We walk from the bed to the bathroom. We walk all around our kitchen. [...]
At the Sisterhood, we’ve been reviewing and sharing tips from Weight Watchers new book: Eat! Move! Play! Here are some quick tips: EAT! Instead of: Grabbing fast food or take-out when you’re rushed and don’t have time to cook dinner, Try: Picking up a rotisserie chicken and cooking frozen veggies you’ve been keeping on hand. [...]
This month, we are encouraging you to pick up a copy of Eat! Move! Play! and join us as we learn how to be the role models the children in our lives deserve! Read Part 1 here. We are continuing our series on raising healthy kids and today’s focus is on getting active with your [...]
How did you do on the first mini-challenge? Did you get at least 64 ounces of cool, clear water in everyday for 7 days? If you did, you consumed at least 3.5 gallons of water, and your body is thanking you right now. Congratulations!! This week’s mini-challenge is in honor of the 13.1 miles Team [...]
It’s Monday! You know what that means! Confession time! With the holidays quickly approaching, I am sure we all have plenty to get off our chests. Did you inhale a few spoonfuls of cookie dough while you were baking with the kids? Accidentally consume the chocolate Santa you had bought to put in your husband’s [...]
Did you know that exercise can reduce stress? Okay, I am sure we all HEAR that, but how many of us actually follow that advice? This is a subject that hits close to home with me, and I often find myself slacking on the exercise when I am stressed the most! And I KNOW I [...]
Tonight was the night. The night where I finally pried my(not so small) butt off the couch and kept my date with Jane Fonda. She and I had some serious work to be done;work that I have been putting off for about 10 months. What work? Just the flabby belly and thunder thighs that need [...]
