How did you do on the first mini-challenge? Did you get at least 64 ounces of cool, clear water in everyday for 7 days? If you did, you consumed at least 3.5 gallons of water, and your body is thanking you right now. Congratulations!!
This week’s mini-challenge is in honor of the 13.1 miles Team Shrinking […]
[ More ] 
It’s Monday! You know what that means! Confession time! With the holidays quickly approaching, I am sure we all have plenty to get off our chests. Did you inhale a few spoonfuls of cookie dough while you were baking with the kids? Accidentally consume the chocolate Santa you had bought to put in your husband’s […]
[ More ]
Did you know that exercise can reduce stress? Okay, I am sure we all HEAR that, but how many of us actually follow that advice? This is a subject that hits close to home with me, and I often find myself slacking on the exercise when I am stressed the most! And I KNOW I […]
[ More ]
Tonight was the night. The night where I finally pried my(not so small) butt off the couch and kept my date with Jane Fonda. She and I had some serious work to be done;work that I have been putting off for about 10 months. What work? Just the flabby belly and thunder thighs that need […]
[ More ]