Brace yourselves, Sisters (and Brothers), because this is going to be packed with all kinds of excitement and information. For.real. How are you doing on the 21 Days Challenge? It’s been 14 days and hopefully those new habits are slowly forming! How are you feeling? Is it getting easier, or has it … [Read more…]
Good morning Sisters and Brothers! It’s weigh-in day here at the Sisterhood, so rub the sleep out of your eyes, dust off your scales and step on. How’s it looking? Is it a good number? Are you shrinking? We sure hope so! Yesterday we started a brand new challenge, and this time we’re doing things a … [Read more…]
Have you heard the old saying ‘it takes 21 days to form a new habit’? Well, we’re going to test it out here at the Sisterhood! We’re going to see if we can successfully form new habits over the next three weeks, and we’re going to do it together, because together, we can do ANYTHING! So stop and … [Read more…]
Change your thoughts and you change your world. -Norman Vincent Peale I knew this guy once. He was overweight and suffered from some minor health issues. He went on a diet and lost a lot of the weight. Then he stopped dieting and gained the weight back. Several years passed and the minor health … [Read more…]
I recently came across this article on WebMD when searching for ideas on healthy eating in children. Since I began dieting 3 years ago, I’ve made it a point to try and instill healthy eating habits and positive feelings for food in my children. This article touches on lots of the things I try to … [Read more…]