I would be willing to bet that if I sat down to dinner with almost any one of you, I’d be finished with my plate before you had a chance to cut your meat. I am a speed eater. I literally inhale my food. By the time I realize that I’ve almost cleaned my plate, [...]
Good morning Sisters and Brothers! It’s weigh-in day here at the Sisterhood, so rub the sleep out of your eyes, dust off your scales and step on. How’s it looking? Is it a good number? Are you shrinking? We sure hope so! Yesterday we started a brand new challenge, and this time we’re doing things [...]
It takes 21 days to form new habits. Goodness knows I need to work on creating some new habits that I’ll stick with. I’m just as good as anyone else at declaring that I’m going to do something, then doing it for a little while, and then slowly petering out. As we all know, this [...]
Change your thoughts and you change your world. -Norman Vincent Peale I knew this guy once. He was overweight and suffered from some minor health issues. He went on a diet and lost a lot of the weight. Then he stopped dieting and gained the weight back. Several years passed and the minor health issues [...]
It’s been 24 hours since I started to monitor what I eat and how I eat. You know what the hardest part for me was today? The office at work. Yes, that room where everyone brings donuts and cookies each Monday. Those evil so and so’s. Don’t they know I’m trying to be good here? [...]
