Every month, we bring you a brand new Sisterhood Shots! We encourage you to make Sisterhood Shots part of your health and fitness journey. Take a photo each day using the prompts, as they relate to you! If you’ve not participated in a photo-a-day challenge before, this is how it works: On or … [Read more…]
The 1st of the month means a brand new edition of Sisterhood Shots! This is a fun and creative way to document your weight-loss/fitness journey or an awesome addition to what you have done so far. Grab your camera and make our photo-a-day part of your daily routine. If you’ve not participated in … [Read more…]
Welcome to the June edition of Sisterhood Shots! It’s the time of year to be outside and get active! If you’re starting a weight-loss/fitness journey, or you’re in the middle of one, Sisterhood Shots is a great way to help document your journey. Each day, use the photo prompt list to capture a … [Read more…]
The May edition of Sisterhood Shots is ready, and we can’t wait to see what you capture through the lens of your camera in May! Our photo-a-day challenge is a great way to help document your weight-loss/fitness journey, and if you have been on your healthy journey for a while, this can be a great … [Read more…]
It’s check-in day at the Sisterhood -the day we take a closer look at how we did this past week! If you haven’t already, step on the scale and see if you had a loss this week. Get your tape measure out and take some new measurements. And if you want, take another photo of yourself, to see if you … [Read more…]
Good Morning, Shrinkers! It’s Wednesday and that means it’s check-in day at the Sisterhood! Remember the 3 goals you made for yourself last week? Let’s evaluate how you did. Did you lose a lb or 2, if not check your measurements. Lost an inch? Are your clothes fitting a little better? Did you get … [Read more…]
Happy April, Shrinkers! Are you as excited as we are that warmer weather is coming? Short sleeves, shorts, long walks or runs outside, gardening, sitting poolside or ocean-side….all those things make us smile and do a little happy dance. How about you? I have April’s edition of Sisterhood Shots … [Read more…]
Spring is right around the corner and I don’t know about you, but I am so over winter and can’t wait! We are Stepping into Spring with a brand new Sisterhood Shots photo-a-day challenge, fitness calendar and a weight loss challenge! You will want to join us for all three, because we are going to … [Read more…]
Welcome to another edition of Sisterhood Shots! For February we will be focusing on losing our love handles! Take the time to love yourself this month {psst….every month this year}! Love yourself with healthy eating, at least 30mins of exercise a day, plenty of sleep and lots of water! Every one … [Read more…]
Welcome to the 2015 A Year of Small Changes, Sisterhood Shots! With the new year comes a new beginning, a new fresh start. Here at the Sisterhood we are making it a year of small changes! Small changes, over time, add up to big accomplishments in the end. If you’re like a lot people (me included) … [Read more…]
Welcome to the November edition of Sisterhood Shots! This time of year is full of cooking lots of food and baking all sorts of pies, cakes and cookies, but we want you to use these photo prompts to help you eat healthier, get up and be active. If you are starting a new health, fitness or weight … [Read more…]
It’s Wednesday and here at the Sisterhood, that means it’s weigh in day! Stop what you’re doing and hop on the scale and see how you did. Remember, even if the scale doesn’t reflect a number you wanted to see, that doesn’t measure your success! If you’ve lost inches, drank your water, got in at … [Read more…]
Today is DAY one of our awesome group weight loss challenge and DietBet: Get Off Your Broom, and Get Movin’! If you haven’t already registered, it’s not too late! The pot is up to $9,425! It’s time to get into high gear before the end of the year! Did you know there are only 84 days left in 2014? … [Read more…]
It’s October 1st, which means it’s time for a brand new Sisterhood shots! With fall brings a tendency to be a little bit lazy. We would rather snuggle down in our favorite sweats and sit on the couch, than get up an get a nice workout in. Who wants to head out to the gym or go for a run when it’s … [Read more…]
Welcome to another edition of Sisterhood Shots! I am not entirely sure how it came to be September. I’m not ready for summer to be over, I’m not ready for my kids to go back to school, I’m not ready for fall! I can tell you what I am ready for……I’m ready to get Back to Basis, Back to … [Read more…]