By now, I’m sure most of you know that the USDA has gradually been decreasing the recommended daily allowance of sodium over the past few years. As of 2010, the current recommendation for everyone, including adolescents over the age of 14, is preferably around 1500mg, but no more than 2,300mg (about 1 teaspoon) of sodium [...]
Say hello to Tracie, she was chosen by Trish for the spotlight this week! Congratulations on your awesome 5K time last week, girl! That is an awesome accomplishment! Name: Tracie Blog: Blissful Bedlam Twitter: @mom2teebee Age: 34 Hometown: Blackwood, NJ but I grew up outside of Pittsburgh, PA and still consider that “home” Tell us [...]
Ahhhhh yes. Summertime is upon us. Which can only mean one thing. Swimsuit time Will I ever wear a bikini again? Probably not since the last time I wore one was over 15 years, before 3 pregnancies, and a *few* pounds less. I’m still searching for that miracle bathing suit that lifts the “girls”, minimizes [...]
