It’s hard to fight an enemy who has outposts in your head. ~Sally Kempton, Esquire, 1970 “You think too much.” That’s what I heard from my husband last night while I was talking to him about my fitness woes. I was telling him that I have all these lofty fitness goals but I condemn myself [...]
I’m a big fan of routine when it comes to my weight loss journey. Okay, fine. I’m a huge fan of it. I like having a scheduled time to eat and to work out. Call me a little OCD if you want, but I know that having a routine is what has gotten me this [...]
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