Remember when the Eat fat, get fat mantra prevailed? Athletes avoided fat like the plague. They ate poached fish, dry salads, and steamed vegetables in efforts to reduce the risk of getting fat — to say nothing of having a heart attack. Unfortunately for many low-fat eaters, dieting went awry. … [Read more...]
Running and Pregnancy
What I really wanted to call this post: Run down, tired, and no, I DON’T want to exercise today… November and December were interesting months for me, to say the least. In November, I was planning to run my half marathon, had just finished my last long run before my half when injury hit and I was … [Read more...]
Healthy Living Spotlight: Karri McManus
Healthy Living Spotlight: Karri McManus Status: Weight maintenance Pounds lost: 67 There is a lot we can learn from Karri’s weight loss journey and her 67 pound loss, but let’s start with a slow clap and standing ovation. Sixty-seven pounds lost is definitely something to be proud of! … [Read more...]
5 Ways to Wage War Against Nasty Viruses
Monday, I was sick. I rarely get sick, so when it does happen, you know it's bad. Plus, I had the added bonus of my kids having OFF from school that day. So much fun. I had a virus –think stomach bug + mini flu-like symptoms. It sucked so bad. I was literally laid out flat, when I wasn't on … [Read more...]
Finding the recipe for healthy comfort food
Three people (and one dog) make up my household. Subject One is a 32-year-old male, a Type 1 diabetic, who doesn’t eat coconut or bell peppers – or onions for that matter. Subject Two is a 31-year-old female (aka me) who doesn’t eat mushrooms, raw sushi, or any steak that isn’t considered … [Read more...]
8 Tips For Starting Your Fitness Journey
Are you just getting started on your fitness journey? Congratulations! We know it can be daunting, and here at the Sisterhood we're committed to encouraging your every step. Even the first one. If you're just starting out, or need a fitness refresher, here are some tips on beginning the journey to a … [Read more...]
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