There’s no denying it, we live in a world of technology. It seems there is a gadget or smart phone app for everything these day. The fitness industry is no different. There are lots of different ways to track one’s food intake, training plan, activity, etc. Today, I’m going to focus on some of the [...]
One of the biggest traps we can fall into when it comes to following a weight loss or fitness routine is that we get bogged down by the rules of the plan. We research and read and agonize and then choose a plan only to feel constrained because it’s…well…constraining! This is YOUR weight loss journey. [...]
**The winner has been chosen! See down below in the comments to see if it’s you!** Are you aware that heart disease is the number one killer of women in America? Cardiovascular disease includes diseases of the heart and blood vessels. Most heart and blood vessel problems slowly build up over a long period of [...]
Anyone in the market to purchase a heart rate monitor (HRM)? My heart rate monitor is one of my favorite pieces of exercise equipment and I truly think it is necessary to achieve weight loss and fitness goals. I wrote about my love for my old HRM previously and now, April and I are sharing [...]
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