hemp seeds – The Sisterhood of the Shrinking Jeans LLC

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3 Seeds for Supercharged Smoothies One of the best ways to get a plethora of vitamins, minerals, and phytonutrients packed into one meal is adding seeds to your favorite smoothie. Hemp, chia, and flax seeds fortify your body with energy, fiber, and omega 3 fats. If you’re a seed novice, add any one of these […]

Move over, beans. Seeds of all shapes and sizes are staking their claim as the ‘magical fruit’ of the health world (minus the flatulence). Not only are they making a trendy comeback from, well, forever ago, they fall within the guidelines of dietary restrictions –voluntary or not–  for many individuals, including gluten free, dairy free, […]