Taco salad
1/2 cup prepared salsa 2 tablespoons reduced-fat sour cream 1/2 teaspoon canola oil 1 small onion, chopped 2 cloves garlic, minced 8 ounces lean ground beef or turkey 1 large plum tomato, diced 1/2 cup canned kidney beans, rinsed (see Tips for Two) 1 teaspoon ground cumin 1 teaspoon chili powder 1/8 teaspoon salt, or [...]
