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Tag: "holiday weekend"

Three quick tips for staying healthy during a holiday weekend
[ 2 ] 05/28/2011

Three quick tips for staying healthy during a holiday weekend

I, along with so many other folks, are heading out of town this weekend - woot woot!  What is it about staying somewhere other than home that erroneously tells me that “if I eat this and drink that, than it doesn’t really count”?  Of course it counts- doh.  So yeah, I will be gone for a [...]

Food Journaling Check-in #5 and #6
[ 6 ] 07/02/2010

Food Journaling Check-in #5 and #6

Hey guys!  The weekend is here and it’s a holiday weekend which typically means parties, get together’s and for me- too much snacking and not enough drinking of the water kind.  Keep journaling and hopefully, that will help all of us get through the weekend with minimal excess. I am super busy this weekend so [...]

Shrinking Days of Summer – Weigh-in #6
[ 89 ] 07/08/2009

Shrinking Days of Summer – Weigh-in #6

Good morning ladies and gentleman!!  Gather ’round, it’s Wednesday, and you know that what means!  That’s right, it’s weigh-in day!  How’d you do?  For those of us in the States, how did your holiday weekend go?  Did you do good?  Bad?  Talk to us! Okay, you know the drill.  Go get on those scales.  Remember, [...]