5:30 – Alarm goes off. Curse the fact that I broke the snooze button. On purpose. Get dressed and head downstairs. 5:35 – Grab phone, water, and a book and head downstairs to the basement. 5:37 – Catch up with Words with Friends. 5:45 – Start treadmill. Walk for 1 mile while reading, checking e-mails, [...]
“I’m training for a 5k/10k/half-marathon/marathon” sounds really cool. You don’t have to think…everything you need is already spelled out for you. You can use an excel spreadsheet (happy sigh) and color code it for each time of training run (NERD ALERT!). If you don’t know where you are going, you will probably end up somewhere [...]
Alright. So I’ve had one of those weekends that I just went batshit crazy and ate everything I could get my hands on. Thankfully, those don’t happen too often anymore. When they do, however, I have a few things that help me recover from the debauchery. Elastic waist pants – Whether it be yoga pants, [...]
*UPDATE* The winner of the book and journal is…. Steph E.! Congrats, girl! I think I know where to find you, so I will get these books out soon! Authors Rory Freedman and Kim Barnoin take a no-nonsense approach in their book, Skinny Bitch, and state that if you want to lose weight, you just [...]
OH I’m shaking it all right… I have this problem, the only place I can workout in is my small living room. No big right? I put my 10 minute kick boxing DVD in and get started. Squats, kicks and shuffle here and there. Great huh? I’m moving, I’m getting my blood pumping… The problem? I [...]
