My friend Lori has allowed me to share her fitness journal – this is a perfect example of how creativity can help you realize your goals. She did hers digitally, but there’s no reason you can’t do something similar with paper and glue. Check all of them out here: Lori’s layouts Even if [...]
Expressive Art Therapy is a wonderful tool for expression and healing. Carl Jung thought that symbolism was the way the mind represented the most important things, and using symbols and art to stimulate your subconscious can have a powerful effect on your motivation and commitment. A couple of years ago, I joined a group of [...]
Here are our winners… First, a $15 iTunes gift card from Stesha over at Hot Chocolate Caramel Mocha goes to… Tracey F.!!! and the copy of Lite ‘N’ Up: Laugh Yourself Skinny, from Plain White Press goes to… Michelle L.!!! CONGRATULATIONS, girls! Email me (melissa@shrinkingjeans.net) with your contact info and we will get your prizes [...]
We have two more awesome prizes coming your way tomorrow! First, a $15 iTunes gift card from Stesha over at Hot Chocolate Caramel Mocha. and once again, a copy of Lite ‘N’ Up: Laugh Yourself Skinny, from Plain White Press. Thank you to both of our sponsors this week!! To participate in the giveaway, all [...]
We have two more awesome prizes to give away this week! First, a handmade bracelet made by the beautiful and talented Sandi from What Were We Thinking? THE WINNER IS…. Melissa F.! Seriously, girl?? Can I please, PLEASE have some of your luck? Next, a copy of Lite ‘N’ Up: Laugh Yourself Skinny… THE WINNER [...]
Ready to hear what awesome prizes we are giving away tomorrow?? Of course you are! First, a handmade bracelet made by the beautiful and talented Sandi from What Were We Thinking? and second, a copy of Lite ‘N’ Up: Laugh Yourself Skinny, donated by Plain White Press. Thank you to both of our sponsors this [...]
We have two fabulous prizes to give away this week! First up, a 24 oz. Camelbak water bottle, donated by Catie… THE WINNER IS…. Melissa F.! Next, a copy of Lite ‘N’ Up: Laugh Yourself Skinny… THE WINNER IS… Priscilla! Congrats, ladies! Priscilla, please email me with your contact info so we can get your [...]
The winner of the bracelet donated by Vickie, as well as a copy of Lite ‘N’ Up: Laugh Yourself Skinny from Plain White Press is…. JEN from Prairie Knitwit Cooks and Shrinks!!! Congratulations, Jen! Email me (melissa@shrinkingjeans.net) with your contact info and we will get your prizes out right away!
We are coming upon the end of Week TWO of our Shrinking Days of Summer challenge! Yay! This week, we are giving away a bracelet donated by Vickie, as well as a copy of Lite ‘N’ Up: Laugh Yourself Skinny, where you can journal your daily eating habits and laugh while you are doing it! [...]
