Is This Perimenopause?


My body has been doing some strange things lately, and I've begun to wonder if I'm entering the perimenopause zone. I am gaining weight. I want to eat all the salty things, all day long. TMI alert: My period has shortened from an ever constant 28 days for the past 25 years to 21-25 days. … [Read more...]

Marathon Honesty


I ran my first marathon on Sunday.  Forever ago I had decided the goal of this race would be to finish. There would be no time goal, especially since it was my first time to do this distance.  Especially after my long training runs became slower and slower. Given the length of time of my training … [Read more...]

The New Year: One Word Movement

One Word

I'm not one for New Year's Resolutions. Heck, I didn't even go the goal route last year. In fact, I just kind of skipped over the entire hoopla of making a resolution, listing goals and whatnot.  I ignored it all and continued on my merry way, which is what I suspect a lot of you do, too.  Or worse, … [Read more...]

Toot Your Horn Tuesday

It's Tuesday and time for another round of Toot Your Horn! I haven't tooted my horn in a long time (months and months) and I am long overdue. Here goes: The Summer here in Texas is brutal, especially in August and September.  It's hot hot hot and some days, it's humid too.  Normally, I … [Read more...]

6 Ways to Run Injury-Free

6 ways to run injury free

For the last 3.5 years, I have run injury-free....for the most part.  Sure, I have had aches and pains and soreness and there have even been times when I limped and hobbled and walking hurt for a day or two, BUT I *think* I have figured out what it takes to keep *me* running relatively … [Read more...]

Wednesday Check-In + Time Management Challenge

Wednesday Check In With a Challenge

So it's Wednesday and the title of this post is *Check In*, not weigh in.  Now, you certainly may weigh in and tell us how it's going for you or if you are like me, you don't want to weigh in (for whatever reason and believe me, there are a myriad of reasons), but go ahead and tell us how you are … [Read more...]

Father’s Day Gift Guide for the FIT DAD

adjustable weights

Looking for a Father's Day gift idea for the Fit Dad in your life?  Look no more!  We have some awesome recommendations to make your gift shopping easier.  My husband is a Fit Dad and would welcome any of the items on this list, although some more than others.  If you are still on the prowl for the … [Read more...]

Happy Birthday, Lisa!

Processed with Moldiv

We have a birthday in the Sisterhood house!  This writer is one of my dearest friends and a kick-butt runner.  Allow my to write one of those acrostic letter poems in honor of my friend, Lisa. L - Lovely.   Lisa is one of the most lovely people I know, inside and out.  See also: beautiful, kind, … [Read more...]

Change It Up and Challenge Your Limits

Challenge Limits

Image Source: Rock 'n' Roll Marathon Series If you never step out of your comfort zone, then how will you ever know how bad ass you truly could be?  How would you know what your body is capable of? How would you know that you can achieve what you once thought you couldn't? If we do the same … [Read more...]

Marathoner in Training

marathoner in training

So this is happening....after running for 4.5 years, I have finally committed to training for a FULL marathon.  I can't quite figure out how I feel about this.  I should be feeling excited and I when I registered for the race, which happened to be right after I finished half marathon #8.  I was … [Read more...]

True Confessions- It’s Getting Real In Here

I feel the need to get some things off my chest, true confession style. It's not going to be pretty but hopefully by the end of this post, I can wrap it up nicely. I am over-committed.  I know this but it's starting to be a real problem.  I will finish out my commitments for this school year and … [Read more...]

Toot Your Horn Tuesday

oIt's Tuesday and time for another round of Toot Your Horn! However, I thought I would change it up a bit and combine this with a few true confessions of my own. It looks like this.... 1.  True Confession- I didn't run much last week.  In fact, I didn't do much in the way of exercise from … [Read more...]

10 Things I Learned At My Last Race


Over the last four years, I have run multiple 5k's, 10k's and half marathons.  Here are a few observations I made during my last race, a Turkey Trot 5 Miler! If your race happens to include hills, it really helps to train on hills. Sometimes you have to stop thinking so much and just … [Read more...]