This week, my family is on vacation in The Outer Banks, North Carolina. Before we left, I made a promise to myself that I was NOT going to let this vacation derail my triathlon training and eating. That being said, I am on VACATION! Time to relax a little bit and enjoy life. Go with [...]
This is the day of the week when we confess our sins and triumphs! Here goes: 1. I did not weigh-in last Wednesday, but did when I got home from L.A. I was down THREE pounds. 2. I practiced moderation while I was away. Why is it easier for me to eat better while I [...]
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