Do you remember when eggs were (basically) the Antichrist – cholesterol laden monstrosities that would certainly send you to an early grave? Well, research now shows that eggs aren’t all that bad after all. In fact, scientist use eggs as the ‘gold standard’ for measuring the protein quality of other foods. Yes, if you have a [...]
I have been dying to sign up for a CSA (Community Supported Agriculture) for ages. If you’re not familiar with CSA, it’s a great way to get locally sourced food, directly from farm to table. The problem? It’s pretty pricey. So, I’d been hitting the farm stand a few miles away. {Click here for [...]
Although I’m a work at home mom now, I had a corporate job for 8 years, complete with the cubicle farm, pipelines, spreadsheets, and status meetings. Each and every day the all important “What’s for Lunch” email would circulate between me and my co-workers. It went something like this: Does anyone want to get out [...]
Looking for a low calorie, quick lunch? How about trying this wrap? A Tuscan Tuna Wrap 3 ounces light tuna, drained 2 tablespoons fresh parsley, chopped 1/2 lemon, juiced 1 tablespoon olive oil 1/2 cup diced tomatoes Dash of salt and pepper 2 whole-grain tortillas 1/2 cup baby spinach Combine all the ingredients in a [...]
