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Tag: "milk"

It does a body good – Mini-Challenge
[ 14 ] 04/28/2009

It does a body good – Mini-Challenge

Research shows that on average, Americans are eating only half the recommended 3 servings of dairy foods each day. That means it’s likely we will come up short on the recommended amounts of calcium and other essential nutrients dairy foods naturally provide to help keep bones strong and bodies healthy. Encouraging your family to eat [...]

[ 12 ] 12/07/2008

Now serving breakfast (with low points)

I am all about breakfast food. Not only will I eat if for  breakfast but lunch and dinner too. When I ran across these low point breakfast recipes  I had to share… SCRAMBLED EGG BURRITOS Ingredients: 1 cup egg substitute 1/4 cup shredded reduced-fat cheese (such as Sargento Light Shredded Cheese) 2 (10-inch) fat-free flour [...]