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Tag: "mind"

Reminding myself (and you): It’s all about the journey
[ 4 ] 12/09/2010

Reminding myself (and you): It’s all about the journey

We are all here because we have one thing in common. We are all striving to live a healthier life. If you’ve been here for any length of time, you’ve (hopefully) realized by now that these journeys that we are all on are about more than just weight loss. When I first began to lose [...]

[ 9 ] 07/19/2010

Mini-Challenge

Lots of us have negative body images. I’m sure a lot of us have called ourselves fat, hefty, fluffy, porky, or even worse. We’ve all complained that our thighs are too big, our butt is too dimply, our arms are too saggy, and our stomach is too flabby. The things is you don’t see yourself [...]