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Tag: "mindful eating"

The ABCs of Weight Loss!
[ 1 ] 03/17/2011

The ABCs of Weight Loss!

So. I totally forgot that I was up for the post today. So I’m racking my brain trying to come up with an idea. Then I remembered that Roni (blogger extraordinaire and organizer of Fitbloggin’) did a post called The ABC’s of Me. Perfect! I’ll do an ABC’s of Weight Loss post. But crap. Now [...]

Speed Eater: My Knife in the Fast Lane
[ 12 ] 12/10/2009

Speed Eater: My Knife in the Fast Lane

I would be willing to bet that if I sat down to dinner with almost any one of you, I’d be finished with my plate before you had a chance to cut your meat. I am a speed eater. I literally inhale my food. By the time I realize that I’ve almost cleaned my plate, [...]