Hello, SHRINKVIVORS! How are you doing? Are you holding your own on your tribe or have you packed up and headed to Exile Island? You know, where all the cool people hang out, like myself! Cough. Fitness Challenge You guessed it, MINUTES! Gasp! Run, bike, jump, ski, you name it. Get that body sweating and [...]
Good afternoon, everyone! How are you doing? Are you off to a great shrinktastic start to our new challenge? Hopefully, you remembered to check-in yesterday! There were several people who didn’t and many of you who got a little confused or forgot. Those of you who were late but got a hold of us in [...]
Good morning, all! It’s Wednesday, and not only is it hump day (am I the only one who giggles like a ten year old boy at that saying?) – it’s also the day where we say hello to our friend the scale. How did it go? Are you still on speaking terms with Ms. Scale? [...]
It’s Friday and I want to know how you did with this week’s mini-challenge! Did you succeed? Did you find 3 ways to love yourself each day this week? Here’s my list: Wear make-up Wear perfume Buy something for just me (bought my favorite Jelly Belly Jelly Beans!) Worked out and felt strong Admired my [...]
Lots of us have negative body images. I’m sure a lot of us have called ourselves fat, hefty, fluffy, porky, or even worse. We’ve all complained that our thighs are too big, our butt is too dimply, our arms are too saggy, and our stomach is too flabby. The things is you don’t see yourself [...]
Hey guys! The weekend is here and it’s a holiday weekend which typically means parties, get together’s and for me- too much snacking and not enough drinking of the water kind. Keep journaling and hopefully, that will help all of us get through the weekend with minimal excess. I am super busy this weekend so [...]
Anyone else finding it difficult to keep up with the food journaling? Anyone, anyone? Talk to me folks. Spill the beans- what did you eat and drink today? Healthy? Not healthy? A little bit? A lot? I struggled yesterday with the journaling and even a bit today. I have been super busy with kids and guests [...]
Ok, we are in knee-deep with the food journaling, mini-challenge #4 here at The Sisterhood. How did it go for you today? Did you keep track of everything you ate and drank or did you veer off course for whatever reason? Are you making better food choices? I know it can be difficult to write [...]
Sorry for the late-ness of the check-in, life got in the way!!!! How did your food journaling go? I am noticing that I a creature of habit, eating the exact same thing for breakfast and sometimes even for lunch. Once again, I need to do a better job with portion control, or more accurately, being [...]
Mini Challenge #4 is officially underway- woot, woot! All righty guys- it’s time to share your food journals for the day. You can leave your food/drink intake in the comments or link to a post on your blog. Ready-set…….GO!
How did you guys do with the last mini- challenge? Go ahead, tell the truth. I will say that for me, it was easier to get my five servings of fruits and veggies at the beginning of the week and that by the end of the week, I was sliding….BAD. BUT, it’s a brand new [...]
I am doing this just as much as for myself as I am for you. Really. These check-ins are forcing me to eat my fruits and veggies. What about you? Do you like checking, sharing with us how your day went? Did you get in your five servings of fruits and veggies today? Or, did [...]
Good Morning Sisters (and Brothers)!!! How is everyone doing this fine morning? It promises to be a HOT, HOT, HOT day in in Southwestern Virginia…how’s the weather in your area? Well, it’s Wednesday, and you all know what that means!!! It’s weigh-in day! Go on…get on those scales. I’ll wait…. You back? GREAT! Now, blog [...]
Talk to me guys! How are you doing with this week’s mini-challenge? Did you get your five servings of fruits and veggies in today? If not, there is always tomorrow. Go ahead, share with us, check-in, if you dare……. Lisa
It has been brought to my attention that um, well, we forgot to post a mini-challenge for last week but no one’s counting, right? and that we just might be a tad late for this week. My bad. We’ll just chock up my forgetfulness maybe all of us to the post-half marathon blues, the summer crazies and [...]
