True Confessions

True Confession Tuesday #shrinkingjeans

It's Tuesday and time for some True Confessions! I hope that you have been treating yourself well and don't have any health and fitness-related confessions to make, but if that's not the case, please join in down in the comments section, where we will get all these things off our chest and have a … [Read more...]

Motivation Tips from A to Z

Motivation Tips from A to Z

As I write this, snow is still falling on top of the 10 inches we already received since 11 this morning. The record low temperatures have been doing a number on my motivation in the last week or so. If you're in need of some ideas to give you a boost or just some new things to try to break out of a … [Read more...]

Motivational Tips for Whole30 and more!

dock-oceanSJ

***I was sitting in front of my blank computer screen trying to come up with ideas on what to write about for this post and had NADA, NOTHING! Nothing was coming into my brain. I had originally thought I might do a Vlog but decided I didn't feel like listening to my graveling, congested voice and I … [Read more...]

NYNY Wednesday Weigh-in & Check-in #2

New Year, New You: Weight Loss Challenge

Good morning! How are you been doing this week? We are now about 9 days into our newest weight loss challenge - New Year, New You! That's nine days of eating right, exercising, and getting into your groove. Have you found your groove yet? Are you feeling good about yourself? Are you ready to get … [Read more...]

Just Get On With It

perseverance

Something happens during the day to derail your efforts to exercise. Maybe it's a sick child, maybe it's a soreness from the previous day's exercise that makes it difficult, maybe it's work, maybe it's an unsupportive spouse, maybe it's because you are tired, maybe it's because you are afraid of … [Read more...]

Light a Fire

flame

    I'm sure you've heard the expression "You need to light a fire under me to get me to move", right? This weekend I needed someone to light several fires under me to get me to move the way I was supposed to. I simply had very little motivation to get moving but thankfully my … [Read more...]

Toot Your Horn Tuesday!

Toot Your Horn Tuesdays at the Sisterhood of the Shrinking Jeans! Come brag about your accomplishments from the past week! #health #fitness #diet www.shrinkingjeans.net

Hi friends! It's Toot Your Horn Tuesday, the day of the week where we boast boast boast about ourselves without shame or a drop of conceit! Let's hear from you. I am CERTAIN that you have something to toot your horn about it, big or small!  So let's here it. How did you all do over the holiday … [Read more...]