Good morning, Couch-to-5K'ers! How's it going? Did you survive Week 1? Or maybe you are just finding us and getting ready to lace up your shoes for the first time? Week 1 went excellent for me. I was surprised, really. Yesterday, I set out on my Week 2, Day 1 workout. The runs increase to … [Read more...]
Couch to 5K Success Story: Erin!
Erin C. is a mother of two and teacher to many. I already knew she was made of awesome because, HELLO, she delivered one of her own kids. At home. On the stairs. I have watched on Facebook each week as her C25K workouts were posted and have been impressed by her dedication! Not only did she … [Read more...]
How to Start Running Now
If you've been toying with the thought of running, now is the time! It's time to lace up those shoes and hit the road. Literally. So read these articles and learn how to start running now with the Sisterhood! Couch to 5K, aka C25K- Read this great interview with Megan, one of our Sisters, who … [Read more...]
