There’s no denying it, we live in a world of technology. It seems there is a gadget or smart phone app for everything these day. The fitness industry is no different. There are lots of different ways to track one’s food intake, training plan, activity, etc. Today, I’m going to focus on some of the [...]
One of my biggest issues is exercise. I’m not an active person, I never really have been. I make an effort, but I just really don’t like to exercise. Go, me! Realizing that I need to do SOMETHING, I wear a pedometer every day. It really is motivating to see exactly how many steps I [...]
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