physical endurance Archives – The Sisterhood of the Shrinking Jeans LLC : The Sisterhood of the Shrinking Jeans LLC

0

Athletes and non-athletes alike need proper fuel when it comes to improving the intensity and results of their workouts. Foods that require lots of digestion weigh you down, sap your energy, and leave you feeling sluggish and fatigued. Fresh, clean foods provide your body with the essential nutrients, vitamins, and minerals needed to get fit […]

Seriously, if you would have asked me a year ago what I was going to do on Thanksgiving Day 2009, my plans would not have included getting up at 6:30am to run a 5k even though it was only 49 degrees outside after being diagnosed with a sinus infection less than 24 hours before. But […]

I am forever in awe of Christie O. This past Sunday, she completed her FIRST triathlon and we are so proud of her! She wrote about her experience on her weekly Mantra Monday post and I am reposting it here with her permission so that all of you can be inspired! HERE IT IS! A […]