Not long ago, we posted an informative article about the benefits of consuming 30 grams of protein immediately after a workout or run. Research has found that 30 grams seems to be the *magic* number to give your muscles the tools they need to do the building and repairing that peaks in the 3 to 5 […]
Happy Tuesday afternoon, peeps! Last week we had a great turn out for our special edition Tworkout™! Those of you who won prizes should be getting your prizes soon! So, knowing how much fun you had, aren’t you excited for tonight’s tworkout? I know I am because I have a special prize to one lucky tworkouter […]
**UPDATED** Winner, winner, chicken dinner! bwJen, email me at [email protected] and claim your prize!! Congrats, girl! Happy Thanksgiving to you all! I am going to make this short and sweet, because quite frankly, I am a procrastinator and have many, MANY things I need to be doing! I wish everyone a day filled with love […]
I am excited to announce the sponosor of this week’s prize! Steph has put her heart into personally crafting JEWELRY for this week’s lucky winner! She is very talented -trust me, I know! ;o) I am lucky enough to own some of her pieces! Make sure you stop by her blog and show her some […]
Let’s all give Kim from Nothing but Chatter a big shout-out for sponsoring this week’s giveaway! She has put together some goodies for soaking our sore, sore muscles! With all this shreddin’ that’s been going on, I know that this will be heaven for one lucky reader!! You know the deal… Wednesday = Weigh-In Day. […]