This month, we are challenging you to accumulate 10,000 steps each and every day! Yup, 10K a Day! The goal is to get up and moving. The more steps you take, the better you will feel and the lower your risk for future health problems! Why 10,000 steps? The Surgeon General recommends 10K (10K = … [Read more...]
Gun Show February {a monthly workout calendar}
Who's ready for a gun show? Your arms will be bangin' after this month, that's for sure! Our monthly workout calendars are meant to be a supplement to the fitness routine you are already implementing. Find more monthly workout calendars here. The hashtag we will be using as we tweet, Facebook, … [Read more...]
Armed & Dangerous July
Where did June go? I blinked and it was gone! Once again, we have three daily exercises for you. The goal of these monthly mini-workouts is to fit in quick, repetitive exercises that will leave you feeling confident and strong by the end of the month. These daily workouts can be tailored to your … [Read more...]
Mad Muscle May!
May is almost upon us! In the past few months, we've gotten our abdomens bikini-ready {or at least tankini-ready}, and our asses are looking more fabulous than ever. Are you ready for MAD MUSCLE MAY? Once again, we have three exercises for you. The goal of these monthly mini-workouts is to fit in … [Read more...]
Six-Pack March
Check out the Six-Pack March, 2013 Edition Calendar here! So, I was reading Nancy's Fab Ab post this morning, and my wheels started turning. What a great idea! I WANT FAB ABS. Right now, my flabs {as my 8-year-old boy refers to them} leave a lot to be desired. This needs to change. While I may not … [Read more...]
2011 Shrinking Jeans Olympics Results!
Our Ultimate Shrinking Olympian: (and winner of a $30 Amazon.com giftcard!) RYAN A.! Gold medalists: Marathon Challenge: Colleen B. 1-mile Dash: **note: their was a mix-up on the results, and the gold goes to: Ryan A.! Fastest Cycling Mile: Ryan A. Rowing: Natasha B. 3-minute … [Read more...]
