Last Saturday, I was out for a 4.5 mile run. It was my first cold weather run and my longest run in a long time. I was nervous. I told Dave (my hubby) before I left that I felt physically ill because I just didn’t know what to expect. I put on my (new) cold [...]
Program note(I’ve always wanted to say that!): We’re changing things up a bit starting this week. We’re starting a new posting schedule, and I think you’ll like it. The schedule will go like this: Motivation Monday, True Confessions Tuesday, Weigh-in Wednesday, Thursday’s 3′s, Fitness, Friday, The Saturday Review, and Recipe Sunday. So, see? We’ve added [...]
