Good afternoon! How are you this fine Monday? It’s time for our weekly C25K check-in! I should have just started Week 8, but I found myself getting a little behind this past week. I have started back at the gym several times a week. MUSCLE WORK + KICKBOXING = SORE MELISSA = NO RUNNING Yeah. [...]
Good morning, friends! How are you? I know at this point, many of us are at different stages of the couch-to-5K program and that’s okay! Some of us have repeated weeks, or started completely over. What matters is that we aren’t GIVING UP! I just finished Week 6 yesterday. As in a 25-minute jog. Holy [...]
Good morning, couch-to-5k friends! How is it going? We now have a dozen of these workouts under our belt! Can you believe it? How did Week 4 treat you? What did you think about those 5-minute intervals? Did you survive? It has definitely been tougher for me, but I am sticking with it! My back [...]
Helllllloooooo there, couch-to-5k’ers! You didn’t think I forgot about you, did you? Never! Okay, well, maybe a little. But only because I have been totally busy finding the best deals ever on furniture, and then I got a little sidetrack and moved furniture and started a million projects on my main floor. PHEW. I’m tired. [...]
How are you on this beautiful Thursday morning? We have some super-impressive numbers for you this week! I think y’all must have gotten hold of your second wind! First, go check the current team roster here, once again several more people have been dropped off teams for not checking in 4 or more weeks. Knock [...]
On Saturday, October 22nd, we’ll lace up our shoes for another awesome Sisterhood Virtual Race! This year, we’ll all run our own race, in our own place, at our own pace! Registration is now open, and we’ll begin the Couch to 5K and Couch to 10K programs this weekend! Yeah, we like to plunge in [...]
It’s Tuesday, and you know what that means, right? TRUE CONFESSIONS! Don’t know what that is? Well, today’s the day when you step into the Sisterhood Confessional and tell us about all the stuff you need to get off your chest. Did you mess up this week? Did you fall off your plan? Or did [...]
Psssst…can I tell you a secret? I’m not a big fan of working out. (ducks the rotten tomatoes) I’ve never really been a big fan of working out. I know that I have to. And I know that it’s good for me. But I don’t usually get that sense that endorphins are rushing through my body [...]
I know alot of us are stay at home moms, and that can only mean one thing! Our kids are out of school for the summer and we have no idea how we’re going to fill the waking hours, muchless find time for us to exercise. Am I right, or am I right? I’ve come [...]
I know we have tons of runners in the Sisterhood, and even more wanna-be runners (like myself!), and we are all capable of walking. There is no better motivation than participating in an event for a good cause! Everywhere you look, you can find 5Ks, 10Ks, half marathons, and even marathons and they are often [...]
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