All those ready for school to be back in session so that you can get back to your normally scheduled healthy living, please raise your hand! I have not done all that great in the self-control department this summer. I don’t think it’s any coincidence that I recorded a gain the first week of summer [...]
Good morning Sisters and Brothers! It’s weigh-in day here at the Sisterhood, so rub the sleep out of your eyes, dust off your scales and step on. How’s it looking? Is it a good number? Are you shrinking? We sure hope so! Yesterday we started a brand new challenge, and this time we’re doing things [...]
I’m a big fan of routine when it comes to my weight loss journey. Okay, fine. I’m a huge fan of it. I like having a scheduled time to eat and to work out. Call me a little OCD if you want, but I know that having a routine is what has gotten me this [...]
