Sometimes, when you are trying something new, it’s easy to get bogged down in the details. The new plan becomes overwhelming and you feel like a failure if you are not able to hit each of the goals that the new plan sets out for you. Somewhere along the line, you lose sight of your [...]
One of the biggest traps we can fall into when it comes to following a weight loss or fitness routine is that we get bogged down by the rules of the plan. We research and read and agonize and then choose a plan only to feel constrained because it’s…well…constraining! This is YOUR weight loss journey. [...]
Here we are!!! Calling all sisters in the spirit of weight-loss and fitness! It’s day one of the first challenge of the new decade!! It’s the day we’ve all been waiting for since the cheese cube reared its ugly head during that holiday cocktail party this year! (Perhaps even longer!) Yes ladies, it’s time to [...]
