Varieties seem limitless, from the drink version to the gooey version, from the food version to the mix version. They populate markets, from your grocery stores, supermarkets and even running stores. With so many options, it may be hard to answer the ultimate question: what kind of running snack is … [Read more...]
Fueling for the Long Run
I've been *literally* running around the block long enough that I know I need to fuel any long runs lasting over an hour. Some experts recommend taking in 30 to 60 grams of carbs each hour of your workout on runs lasting longer than 60 minutes. Others say 100 calories every 45 minutes. Yet others … [Read more...]
