6 Ways to Run Injury-Free

6 ways to run injury free

For the last 3.5 years, I have run injury-free....for the most part.  Sure, I have had aches and pains and soreness and there have even been times when I limped and hobbled and walking hurt for a day or two, BUT I *think* I have figured out what it takes to keep *me* running relatively … [Read more...]

Best Workout Playlist of 2014

You can run to it, walk to it, lift, or do bootcamp. Heck, if you clean your house while you're listening to this workout playlist, your house will be twice as clean in half the time. #workout #running #playlist

It's funny what a good playlist can do for a workout you really don't feel like doing. It's summer, and it's hotter than hell in Texas, which means my motivation is running on EMPTY. It's been awhile since we've put together an awesome workout playlist around here, and I was really feeling the need … [Read more...]

Pros and Cons of Run/Walk/Run Intervals

woman runner training for marathon

Before I get started on this post, I need a disclaimer.  I am NOT a running coach.  I am NOT a trainer.  What works (or doesn't work) for me may or may not be the same for you.  Everyone needs to find their own magic formula.  I'm just a marathoner-in-training doing just that and this is my … [Read more...]

Fitness tracker review – Garmin Forerunner15

Courtesy of garmin.com

It's been all the rage lately. Even here at The Sisterhood. FITNESS TRACKERS.  As promised, I have for you today a review on the one that I purchased and have been using. And I must say, I love it! Back in May, I wrote a post on Fitness Tracker Fury based on a shout out to you all. I was in … [Read more...]

Detroit Women’s Half Marathon and 5k Giveaway!

Detroit-Women's-Half-Marathon-Banner-2014 edit

Have you ever run a women's only race?  Let me tell you, there's nothing quite like it. Back in April 2014, I ran my first women's only half marathon and I was HOOKED.  I hadn't planned on running but met so many first time half-marathon and 5k'ers while working at the expo that I absolutely wanted … [Read more...]

So close, yet so far: summer running setbacks

HELP!

So, a few weeks ago I recounted my hip flexor fail and how my running and half-marathon training plans were temporarily on hold until July. Push that back for at least another month. Friends, this setback has cut into my running and it is unbelievably frustrating. Setbacks at any juncture are … [Read more...]

Fitness Friday

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    Can you believe it is FRIDAY already? It's nearly the middle of July so I wonder how you are doing with your fitness goals for this year. Fitness is a big part of our life around here at the 'hood, so sit down and think about how you are doing with your fitness goals. If they are … [Read more...]

The Vacation Long Run

vacation long run

You know the scenario.  You have your training plan all mapped out for the next 18 weeks.  You thrive on structure and a schedule.  Then...you decide to go on vacation (or a work trip, or conference, or girls weekend, whatever).  What's a runner to do when she has a 14 mile training run on the … [Read more...]

Fueling for the Long Run

HELP! edit

I've been *literally* running around the block long enough that I know I need to fuel any long runs lasting over an hour.  Some experts recommend taking in 30 to 60 grams of carbs each hour of your workout on runs lasting longer than 60 minutes.  Others say 100 calories every 45 minutes.  Yet others … [Read more...]

Distracted Driving #DecidetoDrive

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  dis·tract·ed disˈtraktəd/ adjective unable to concentrate because one's mind is preoccupied. At one time or another, as runners, walkers, and bicyclists, we're at the mercy of automobile drivers. Are they paying attention with hands on the wheel and eyes … [Read more...]

Guest post: How I learned to love running

Photo courtesy of Dawn Karr

Today's post is a guest post from Dawn Karr. I know her as Mrs. Karr - she was my biology teacher in junior high school. I have been able to keep in touch and follow her story, thanks to social media, and how she has evolved into a runner. I asked her to share her story knowing that many people may … [Read more...]

Animal Encounters

bulldog-puppies edit

There are 2 creatures who tend to scare me more on runs than just about anything else: dogs and snakes.  I know the likelihood that either of those animal encounters are going to cause me bodily harm is pretty slim, but I freak out nonetheless.  (Want to see me scream and jump? Put a snake in front … [Read more...]

Running Reality Check

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A few weeks ago, I did something to my foot while running....or maybe not while running.  I really don't know when I did the *something*.  All I know is the top of my foot is hurting in a strange way and it won't go away.  It is in the weirdest spot and for the life of me, I don't know how this … [Read more...]

Fitness Tracker Fury (and which one I chose)

Fitness Trackers Collage

Fitness trackers are IN! You see them everywhere - or don't depending on what an individual is wearing. They're tracking steps, stairs, distance, calories, sleep patterns, and goals. If you're serious about your fitness, getting in shape, hitting your goals, or in need of motivation, you probably … [Read more...]