Omron Pain Relief Pro Giveaway

pain relief pro

Fall marathon training is in full force and along with mega long runs comes mega sore muscles.  The makers of the Omron Pain Relief Pro electoTHERAPY unit reached out to The Sisterhood asking if we'd be interested in reviewing their electrotherapy TENS unit device.  Since I've been battling some … [Read more...]

Outdoor vs. Indoor Running

running-girl-sunset

And so it begins. The air is getting cooler, the rain is turning to sleet, which turns to snow (at least here in Colorado ALREADY!) and the motivation to go on a run completely fades away. The imminent use of the treadmill is in my near future, and I'm dreading it. I'm the type of person who … [Read more...]

The Importance of Rest Days

rest&recovery

If you're like me, you're not very good at doing nothing. I always feel the need to do some sort of exercise daily and often forget the importance of a rest day. This last week in particular, that caught up with me. After a 9 mile hike last Sunday, I proceeded to run 20+ miles before Friday without … [Read more...]

Run or Dye Race Report

run or dye

I won two race race entries at the last minute for the Run or Dye 5K (Austin).  The Run or Dye  race is a *fun* event. That means there was no chip timing and there was a *gimmick* (whether it's booze, obstacles, zombies or in this case- DYE!). I invited my daughter Sophie to do the race with … [Read more...]

Pre-Marathon Training Thoughts

denim-tag

I have many pre-marathon training thoughts running through my head as I embark on 6 months of training to begin this week. I assume everyone knows how far a marathon is but just in case you don't, it is 26.2 miles.  It is a major accomplishment for anyone to achieve and only 1% of the population … [Read more...]

Give Yourself the Gift of Good Health

bdayl gift

As yet another birthday arrives, I'm reminded how important it is to give yourself the gift of good health.  That's why we're all here, right?  To make sure we get another birthday?  I know when I decided to take control of my health, the main reason wasn't just to look good in my jeans, it was to … [Read more...]

Running Gear: do I really need all this stuff?

woman runner training for marathon

Running is a free form of exercise!  You've heard that, right?  Well, I'm here to tell you that running is probably the most expensive "free" sport on the planet.  Yes, you can literally run naked through the streets if you so desire, and local ordinances permit it, but I wouldn't necessarily … [Read more...]

6 Ways to Run Injury-Free

6 ways to run injury free

For the last 3.5 years, I have run injury-free....for the most part.  Sure, I have had aches and pains and soreness and there have even been times when I limped and hobbled and walking hurt for a day or two, BUT I *think* I have figured out what it takes to keep *me* running relatively … [Read more...]

Best Workout Playlist of 2014

You can run to it, walk to it, lift, or do bootcamp. Heck, if you clean your house while you're listening to this workout playlist, your house will be twice as clean in half the time. #workout #running #playlist

It's funny what a good playlist can do for a workout you really don't feel like doing. It's summer, and it's hotter than hell in Texas, which means my motivation is running on EMPTY. It's been awhile since we've put together an awesome workout playlist around here, and I was really feeling the need … [Read more...]

Pros and Cons of Run/Walk/Run Intervals

woman runner training for marathon

Before I get started on this post, I need a disclaimer.  I am NOT a running coach.  I am NOT a trainer.  What works (or doesn't work) for me may or may not be the same for you.  Everyone needs to find their own magic formula.  I'm just a marathoner-in-training doing just that and this is my … [Read more...]

Fitness tracker review – Garmin Forerunner15

Courtesy of garmin.com

It's been all the rage lately. Even here at The Sisterhood. FITNESS TRACKERS.  As promised, I have for you today a review on the one that I purchased and have been using. And I must say, I love it! Back in May, I wrote a post on Fitness Tracker Fury based on a shout out to you all. I was in … [Read more...]

Detroit Women’s Half Marathon and 5k Giveaway!

Detroit-Women's-Half-Marathon-Banner-2014 edit

Have you ever run a women's only race?  Let me tell you, there's nothing quite like it. Back in April 2014, I ran my first women's only half marathon and I was HOOKED.  I hadn't planned on running but met so many first time half-marathon and 5k'ers while working at the expo that I absolutely wanted … [Read more...]

So close, yet so far: summer running setbacks

HELP!

So, a few weeks ago I recounted my hip flexor fail and how my running and half-marathon training plans were temporarily on hold until July. Push that back for at least another month. Friends, this setback has cut into my running and it is unbelievably frustrating. Setbacks at any juncture are … [Read more...]

Fitness Friday

fitness-friday-200x200

    Can you believe it is FRIDAY already? It's nearly the middle of July so I wonder how you are doing with your fitness goals for this year. Fitness is a big part of our life around here at the 'hood, so sit down and think about how you are doing with your fitness goals. If they are … [Read more...]

The Vacation Long Run

vacation long run

You know the scenario.  You have your training plan all mapped out for the next 18 weeks.  You thrive on structure and a schedule.  Then...you decide to go on vacation (or a work trip, or conference, or girls weekend, whatever).  What's a runner to do when she has a 14 mile training run on the … [Read more...]