Sometimes I feel like the universe knows just what to tell me at just the right time. This week it came in the form of the reminder: Be nice to yourself. I have felt so bogged down between graduate school-essays, tests, homework, reading, more reading- work, finding someone to sublet my room (I’m … [Read more…]
“We become what we think about. “ -Earl Nightingale- One of the biggest obstacles to overcoming challenges is mindset. Whether it’s losing weight, making major lifestyle changes, or confronting your past in order to move towards a healthier future, the power of positive thinking is the key to … [Read more…]
Think about something thing you love about yourself physically. Now think about something you’d like to change. Which one came to mind quicker? If I were to bet, I’d put my money on the latter. In the American society and culture, women have an image of what a perfect body is and constantly … [Read more…]
Lots of us have negative body images. I’m sure a lot of us have called ourselves fat, hefty, fluffy, porky, or even worse. We’ve all complained that our thighs are too big, our butt is too dimply, our arms are too saggy, and our stomach is too flabby. The things is you don’t see yourself the way … [Read more…]