1. Every time you eat, take a moment to rate your hunger.
2. If it’s above a 4, ask yourself why you’re eating and if you can wait 15 minutes. Look at your list and pick something else to do. Tell yourself you’ll be back in 15 minutes if you still want the food.
Good morning Sisters and Brothers! It’s weigh-in day here at the Sisterhood, so rub the sleep out of your eyes, dust off your scales and step on. How’s it looking? Is it a good number? Are you shrinking? We sure hope so! Yesterday we started a brand new challenge, and this time we’re doing things [...]
Last week on her weigh-in post, Christie, from Baby Tea Leaves, touched on a subject I’ve been thinking a lot about. Okay, she more than touched on it, she smacked it all around and called it names! I loved her post so much, I asked her permission to re-post it here. I think it’s something [...]
