Move over, beans. Seeds of all shapes and sizes are staking their claim as the ‘magical fruit’ of the health world (minus the flatulence). Not only are they making a trendy comeback from, well, forever ago, they fall within the guidelines of dietary restrictions –voluntary or not– for many individuals, including gluten free, dairy free, […]
This month we’re featuring Weight Watchers new book Eat! Move! Play!, which encourages you to feed your children healthfully and to get them moving all in an effort to lay a good foundation for a healthy future. You can read our other articles in the series here: Eat! Move! Play! Review & Giveaway Eat! Move! […]