As the editors of this fine site, Melissa and I have been thinking more and more about the importance of not only sharing our own thoughts here, but encouraging you to go and check out some new things. Sites, products, bloggers, etc. There are so many great discoveries to make on this journey to health [...]
This recipe was posted on the ‘hood by my good friend, Megan. It has become one of my family’s most favorite dishes! Enjoy! Taco Soup POINTS® Value: 5 Servings: 7 1 Serving = 1 cup Ingredients: 1 lb. extra lean ground beef 31 oz. (2 cans) kidney beans or chili beans 10 oz. Rotel tomatoes, [...]
I have just recently started eating shrimp. I’ve never been a fan of shellfish, fish, crustaceans, or any other word for things that inhabit water. But, I’m learning, because it really is a low-fat healthy way to get some good protein in you. I found this recipe in the January 2009 issue of Fitness Magazine. [...]
I am trying to eat more fruits and veggies. Really, I am. I love eating my veggies raw but sometimes, I like to mix it up and gasp! cook my veggies in a variety of ways. Here is but one of those ways! Oh yeah, they are quick and easy to make and taste so [...]
I love zucchini, and I love peppers, and I love tomatoes. I rarely put all three together in a sauté pan. In fact, I rarely sauté any veggies. I am a fresh veggie kind of gal. However, after following this simple recipe and the absolute deliciousness it was, I will be doing it more often. [...]
I found this great article in the July/August 2009 issue of Everyday Food (a Martha Stewart publication). Honestly, I never knew there could be so much involved with grilling vegetables, but with these simple tips you’re veggies will be perfect every time! Bell Peppers Grill: Grill peppers over high until charred all over, 15 to [...]
I found this recipe in my Taste of Home Comfort Foods Diet cookbook. It’s an awesome cookbook, and this recipe is the BOMB! Seriously, who knew lasagna could be healthy, and if it’s healthy, it certainly won’t taste good, right? WRONG!! Trust me on this one. My son (5) and daughter (17 months) gobbled it [...]
I was just reading through my new Whole Living magazine and came across an article on Eating Right for Under $15. One of the recipes sounded really good, and although I haven’t tried it, I thought I’d share it with y’all. This yummy-sounding recipe packs in 18 grams of fiber and a whopping 19 grams [...]
My all time favorite Italian restaurant, Vinny’s, has cooked up a little dish just for me and the Sisterhood of the Shrinking Jeans. Well, I’m sharing it with you, so it’s for you too! I’m really good friends with the owners of the restaurant and one of them has been on and off of Weight [...]
Looking for a low calorie, quick lunch? How about trying this wrap? A Tuscan Tuna Wrap 3 ounces light tuna, drained 2 tablespoons fresh parsley, chopped 1/2 lemon, juiced 1 tablespoon olive oil 1/2 cup diced tomatoes Dash of salt and pepper 2 whole-grain tortillas 1/2 cup baby spinach Combine all the ingredients in a [...]
My good friend Megan shared this recipe with me and it is super yummy. Easy too, which I love since I am not the biggest fan of cooking! Servings: 12 WW Points/serving: 7 Ingredients 16 oz uncooked spaghetti 13 oz canned chicken 10 1/2 oz Campbell’s 98% Fat-Free Cream Of Mushroom Soup 10 1/2 oz [...]
