So. I totally forgot that I was up for the post today. So I’m racking my brain trying to come up with an idea. Then I remembered that Roni (blogger extraordinaire and organizer of Fitbloggin’) did a post called The ABC’s of Me. Perfect! I’ll do an ABC’s of Weight Loss post. But crap. Now [...]
We’ve all heard it over and over. If one is trying to lose weight, studies have shown that people who keep a food journal/diary are more successful at not only losing weight, but at keeping it off if they continue to track their food consumption. In fact, a 2008 study published in the American Journal [...]
******The winner of the Nike+ iPod Sport Kit is random number 8: Nancy!!! That would be our Bacardi Mama :) Congrats girl! Email Christy when you get a chance with your shipping info!!****** Seven weeks ago, the only time I ran was when my daughter was coloring on the walls or touching my Mac. Or [...]
I’m on day 2 of religiously tracking my points and entering them into Weight Watchers online. And you wanna know what? It feels GREAT! So empowering and important. I knew that if I could get back on track, it wouldn’t be so hard. So how are you doing? Do you track points? Have you fallen [...]
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