We are getting ready to embark on another odyssey of the 30 Day Shred here at the Sisterhood. I do love me some Shred, but I will be sitting this one out, since it’s not really compatible with my herniated disc problems! I thought it would be fun to write about some of my other […]
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If you are planning on traveling over the Thanksgiving holiday, chances are you will be skimping on the exercise. I know that I rarely get my workouts in when I am out of town. There are plenty of ways to get some exercise done while being away from the gym and without lugging a bunch […]
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