Kicking Cancer’s Butt

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    As most of you know I am a Susan G. Komen 3-Day walker and this past weekend I walked my fourth 60 mile, Susan G. Komen 3-Day  to kick cancer's butt, in sunny, beautiful San Diego, CA! I had so much fun walking with my friends and 2400 of the most amazing men and women in the … [Read more...]

IT’S RACE DAY!!!!

turkey trot

It's here. It's official. IT IS RACE DAY! It's time to lace up those shoes and head out for our Turkey Trot & Mutt Strut 5K/10K Virtual Run & Walk. Be sure and grab that leash and take your favorite four legged friend with you too. Whether you walk, run, jog or wog, it is bound to … [Read more...]

Veterans Day and Fitness

Vets Day

    Today is Veteran's Day so I wanted to honor our military veterans because I believe they are worthy of our honor. I come from a long line of veterans from many branches of services and I am very proud of how they have served this country to make it a better place to live. In … [Read more...]

Chafing and Other Woes

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    Chafing is something I never really gave much thought to as an athlete. Chafing is something I have never really gave much thought to as a non-athlete either. UNTIL this weekend, when I discovered that if the chafing is ignored long enough, it will cause you plenty of … [Read more...]

Give Yourself the Gift of Good Health

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As yet another birthday arrives, I'm reminded how important it is to give yourself the gift of good health.  That's why we're all here, right?  To make sure we get another birthday?  I know when I decided to take control of my health, the main reason wasn't just to look good in my jeans, it was to … [Read more...]

When the Healthy Becomes Unhealthy

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It's the start of a brand spanking new month, folks. Do you ever set a monthly goal for yourself? I do, but typically end up forgetting about it by the time the first weekend rolls around. But July was a different story.  On July 1, I set a goal: one full month of hitting at least 10,000 steps … [Read more...]

Best Workout Playlist of 2014

You can run to it, walk to it, lift, or do bootcamp. Heck, if you clean your house while you're listening to this workout playlist, your house will be twice as clean in half the time. #workout #running #playlist

It's funny what a good playlist can do for a workout you really don't feel like doing. It's summer, and it's hotter than hell in Texas, which means my motivation is running on EMPTY. It's been awhile since we've put together an awesome workout playlist around here, and I was really feeling the need … [Read more...]

Fitness tracker review – Garmin Forerunner15

Courtesy of garmin.com

It's been all the rage lately. Even here at The Sisterhood. FITNESS TRACKERS.  As promised, I have for you today a review on the one that I purchased and have been using. And I must say, I love it! Back in May, I wrote a post on Fitness Tracker Fury based on a shout out to you all. I was in … [Read more...]

So close, yet so far: summer running setbacks

HELP!

So, a few weeks ago I recounted my hip flexor fail and how my running and half-marathon training plans were temporarily on hold until July. Push that back for at least another month. Friends, this setback has cut into my running and it is unbelievably frustrating. Setbacks at any juncture are … [Read more...]

Fitness Friday

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    Can you believe it is FRIDAY already? It's nearly the middle of July so I wonder how you are doing with your fitness goals for this year. Fitness is a big part of our life around here at the 'hood, so sit down and think about how you are doing with your fitness goals. If they are … [Read more...]

You Never Know….

you never know

I had a really busy day. A good day, a fun day, but not an up on your feet and moving kind of day. At 8:00 at night, I didn't even have 4000 steps on my Fitbit. This was not good, but I was really tired and thinking of just not walking for the day. I got to thinking about how I hadn't missed a … [Read more...]

Distracted Driving #DecidetoDrive

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  dis·tract·ed disˈtraktəd/ adjective unable to concentrate because one's mind is preoccupied. At one time or another, as runners, walkers, and bicyclists, we're at the mercy of automobile drivers. Are they paying attention with hands on the wheel and eyes … [Read more...]

Taking My Walk To the Streets

Taking My Walk to the Streets

  Today while most people are wondering how to start their holiday weekend, I will be starting to ramp up my health and fitness, by taking my walk to the streets and neighborhoods around my community.  Yes, I am taking my walk to the streets! The weather is warm and toasty here in north … [Read more...]

7 Reasons a Virtual Race Might Be For You

7 Reasons a Virtual Race Might Be For You #5k #10k #race @shrinkingjeans #running #c25k

Have you ever wondered WHY anyone would want to participate in a virtual race? Heck, do you even know what a virtual race IS? Virtual races are a fun and laid-back version of a road race. You control all the options. You choose when to run or walk your race (raining out? no problem, wait a few … [Read more...]

Streaking Through May

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We're Going Streaking! Ok, not streaking of the Will Ferrell kind in the movie Old School.  We here at the Sisterhood want to CHALLENGE you to streak your boo-tay, clothed, through the month of May, packing on miles every single day.  What exactly does that mean? If you choose to accept our … [Read more...]