We have two fabulous prizes to give away this week! First up, a 24 oz. Camelbak water bottle, donated by Catie… THE WINNER IS…. Melissa F.! Next, a copy of Lite ‘N’ Up: Laugh Yourself Skinny… THE WINNER IS… Priscilla! Congrats, ladies! Priscilla, please email me with your contact info so we can get your [...]
What’s the first thing any diet or exercise program should start with? Water! If we have heard it once, we have all heard it a thousand times, “increase your water”. Unfortunately out of convenience many of us have all turned to just grabbing a plastic water bottle and then tossing them into the garbage. The [...]
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