Brand New Holiday Wellness Challenge

Get Your sElf Off the Shelf Wellness Challenge

I'm not going to lie, we are going to have SO much AWESOME stuff going on between now and Christmas. You'll probably lose a few pounds just trying to keep up with all the awesome that is our Holiday Wellness Challenge. It's going to be so much fun! I'm not going to waste any more time hyping it … [Read more...]

Check-in Wednesday – What’s Next?

What's Next - Weight Loss Challenge

Good morning loyal shrinkers! Yesterday was the official end of our Get Off Your Broom and Get Movin' Challenge. Have you weighed in and submitted your final pictures to DietBet yet? And most importantly, did you lose 4% and WIN?! It's November now, and this time of year, people are starting to … [Read more...]

Get Off Your Broom – Check In Week 3

  Today is Wednesday, so that means it's time to "get off your broom" and check in with us! Stop right there and go weigh yourself and let us know how you are doing! This is week 3 for our Diet Bet, but even if you aren't participating in the Diet Bet we still want to see how you are … [Read more...]

Not All Sugar is Created Equally

fruit-vs-dessert

Oh sugar, if only you weren't so tasty. And so toxic. How is one to reconcile our innate human desire for sweetness with the harmful effects of sugar consumption? By knowing that not all sugar is created equally, for starters. One of the biggest misconception in the world of weight loss and healthy … [Read more...]

Diet vs. Exercise: What’s Better for Weight Loss?

361

Great news: You've decided to make some changes to your overall health and wellness! You want to lose weight and you’re ready to start TODAY. So where to start? When it comes to weight loss, the facts are clear: 80% of weight loss comes down to dietary changes.  The food choices you make on a … [Read more...]

Wednesday Check-in – Announcement!

October Challenges

Happy Wednesday fellow shrinking sisters! Our Back to Basics Challenge weight loss challenge has come to and end and it's time to keep moving forward on our journey. I'm excited to tell you that we're going to keep rolling with a new DietBet Game (who doesn't love a DietBet game?!), and of course we … [Read more...]

Back to Basics Weight Loss Challenge: Check In Week 3

Hello hello, Shrinkers! If you are reading this and you know it's Wednesday, then you know that only means one thing! Time to strip down to those beautiful birthday suits and hop on the scale for our weekly weigh in.  How did you do? Good, bad or ugly, we want to hear about it. We are heading … [Read more...]

Check-In: Pre Diet Bet

Wednesday Check-in

    Good morning lovely people! Today is Wednesday and that means it is check in day!! This will be our last weekly check in before our Back To Basics Diet Bet challenge so I want to make it a good one! Hop on the scale and let us know the good, the bad, and … [Read more...]

Back to Basics Weight Loss Challenge {DietBet}

Back to Basics Weight-loss Challenge

WOAH doggies! Summer is winding down, the kids are going back to school, and I pulled my jeans out today and they were a little snug. WHAT? Yeah, it's true, I've been a little relaxed with my eating (ahem), and being down with plantar fasciitis has all but ceased my exercise regimen. My routine has … [Read more...]

Wednesday Check-in: Where did summer go?

Wednesday Check-in: Where did summer go?

Good morning Sisterhood readers! How is this beautiful Wednesday treating you? I have to say I'm a little out of sorts this morning. I think putting my contacts in the wrong eyes this morning might have something to do with it, and it would probably help immensely if I went and swapped them. And the … [Read more...]

Wednesday Check In – Keepin’ It Real

Keepin'ItReal

Good morning ladies! It's Wednesday and this is the "Keepin' It Real" edition for our weekly check in! I'm calling this the "Keepin' It Real" Check In post because my reality hasn't been pretty for the past couple of months and it's time to come clean! I want y'all to know that I'm NOT perfect! I … [Read more...]

Wednesday Check-in + The Drop One Challenge Update

Wednesday Check In With a Challenge

  Hello once again, Shrinkers once and all ! How is everyone?  How did you all do this week? Go get on that scale and hurry on up, why dontcha? We are all eager to hear how you did this past week! You will remember that last week, I wrote about the Drop One Challenge.  This was a mission to focus … [Read more...]

Wednesday Check-in + the Drop One challenge

Wednesday Check In With a Challenge

Hello Shrinkers! You know the drill. It's Wednesday. For the rest of the world it means Hump Dayyyyyyyy. For all of us here in the 'Hood, it means it's time to get nekkid and hop on the scale and see what's what! How are you doing on your journey toward health and fitness? If you are like me, … [Read more...]

Wednesday Check-In & Mini-Challenge

clouds-green-hills_web

Happy Wednesday, Shrinkers! If you're new to the Sisterhood, every Wednesday we have a check in post. This helps all of us, stop and take account of our week so far. Make changes to the things we're doing or not doing. First things first, go hop on that scale and see where you are.  If you blog, … [Read more...]