Wednesday Check-in + The Drop One Challenge Update

Wednesday Check In With a Challenge

  Hello once again, Shrinkers once and all ! How is everyone?  How did you all do this week? Go get on that scale and hurry on up, why dontcha? We are all eager to hear how you did this past week! You will remember that last week, I wrote about the Drop One Challenge.  This was a mission to focus … [Read more...]

Wednesday Check-in + the Drop One challenge

Wednesday Check In With a Challenge

Hello Shrinkers! You know the drill. It's Wednesday. For the rest of the world it means Hump Dayyyyyyyy. For all of us here in the 'Hood, it means it's time to get nekkid and hop on the scale and see what's what! How are you doing on your journey toward health and fitness? If you are like me, … [Read more...]

Wednesday Check-In & Mini-Challenge

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Happy Wednesday, Shrinkers! If you're new to the Sisterhood, every Wednesday we have a check in post. This helps all of us, stop and take account of our week so far. Make changes to the things we're doing or not doing. First things first, go hop on that scale and see where you are.  If you blog, … [Read more...]

My Favorite Health and Fitness Gadgets, Apps and Apparel

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I love reading about the latest and greatest in health and fitness gadgets almost as much as I love changing up my workout. It’s fun, it’s exciting, and who know what fabulous benefits may result. I also love my tried-and-true products, which I faithfully stand by, no matter what new, fancy … [Read more...]

Wednesday Check In + A Challenge

Hellloooooo Shrinkers! How are you doing this week?  Wednesday is our official weigh-in day here at Shrinking Jeans.  Are you ready to step on the scale and share your weight loss/gain?  I know it can be so hard to take account of where we are via a scale, BUT if you have been slacking off (like … [Read more...]

Checkity-Check-in Wednesday

weight loss get back on track

Hola Shrinkers! How are you doing this week? Did you know that Wednesday is our official weigh-in day here at the Sisterhood? All the way back to the very beginning of our site almost 6 years ago! Wanna know why? Because weighing in on Wednesday gives you a few days to recover from any faux pas that … [Read more...]

Time-saving workouts: HIIT

HIIT

Life's busy. And sometimes (even though we hate to admit it), that can get in the way of a good workout. However, if you can put the excuse demons at bay and have a good 20 minutes, you can get a decent sweat fest in, especially if you do high-intensity interval training. High-intensity interval … [Read more...]

Super Bowl Workouts

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Today is the day!! As a Colorado native, I might be a little biased. ~~~~~~~~~~~~~~GO BRONCOS!!!~~~~~~~~~~~~~~ Ok, I might be a lot biased. On this day, football lovers and non-football lovers unite - some to watch the game and observe every strategy, hoping the money they bet on the game turns … [Read more...]

This Year, I Accomplished:

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So every week, we create posts tailored to our wonderful Sisterhood readers...AKA all of you! The truth is, without our wonderful followers, there would be no SJ community. Well, there might be, but it would be A LOT smaller. We've touched on running, weights, diet, giveaways, recipes, staying on … [Read more...]

The Importance Of Cross-Training

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Are you a runner? A biking enthusiast? A die-hard elliptical fiend? A prevalent stair-climber? Whatever may peak your interest when it comes to a good workout is most definitely something you should keep at. If you enjoy it, stick with it. An important aspect of working out and/or training for … [Read more...]

Prepare for C25K

running

Are you ready? Excited? Nervous? Dreading it? Ready or not, here it comes. That's right. The Couch-to-5k program starts TOMORROW! It's time to dig within yourself and awaken your inner walking or running beast. Take it one day at a time, putting one foot in front of the other. I know, it's … [Read more...]

O Fitness Tree- 25 Days of Fitness

Today is December the 26th! You should officially be done filling in all the spaces on your O Fitness Tree! How did you do this month? Did you get them all covered, or did you miss a few? Me? I missed more than a few, but knowing that cute little tree was waiting to be decorated definitely kept … [Read more...]