NYNY Wednesday Weigh-in #4

  Hi there fellow shrinkers. Can you believe we are heading into our final week of our New Year New You Weight Loss Challenge? Whether you are participating in this DietBet challenge or doing it on your own, today is the day we hop on the scale and see how things are coming along, one … [Read more...]

Busted: The Muscle vs Fat MYTH

muscle does not weigh more than fat

Listen up, everybody! We've all heard it, we all know it, some of us have even believed it (and some of us are just plain sick of it): the muscle vs fat myth that Muscle weighs more than fat. Well guess what - I'm about to open a can of whoop-a** on this widely-accepted, well-known, … [Read more...]

The Skinny Gut Diet by Brenda Watson {a review} #skinnygutdiet

The Skinny Gut Diet {review}

This is a sponsored post written by me on behalf of The Skinny Gut Diet. All opinions are 100% mine. Recently, I was sent a copy of The Skinny Gut Diet by Brenda Watson and asked to do in-depth review, and by in-depth I mean, actually follow the diet and write about my experiences and opinions. … [Read more...]

NYNY Wednesday Weigh-in & Check-in #2

New Year, New You: Weight Loss Challenge

Good morning! How are you been doing this week? We are now about 9 days into our newest weight loss challenge - New Year, New You! That's nine days of eating right, exercising, and getting into your groove. Have you found your groove yet? Are you feeling good about yourself? Are you ready to get … [Read more...]

NYNY Wednesday Weigh-in & Check-in

New Year, New You: Weight Loss Challenge

It's Wednesday! That means it's time to do your weekly weigh-in for the weight loss challenge for the new year! So go hop on your scales.......don't worry, we'll wait for you! And if you blog, write about how your first week of the new year has been and share the link in the comments. If you don't … [Read more...]

A Year of Small Changes

A Year of Small Changes Challenge

During our A Year of Small Changes challenge, you'll receive weekly emails, beginning Sunday, January 4th, 2015. Each week will tackle a small change you can make in your life, and at the end of the year, all these small things will be life-changing. Join us on this grand adventure and make 2015 the … [Read more...]

Time To Think

gir_armscrossed_thinkingSJ

    Christmas was just hours ago (or maybe you haven't had your celebration of choice, yet) but it's the end of the year and a lot of us like to use this time to think about the progress made over the year and the progress we want to make in the upcoming year. I know that this final … [Read more...]

COMING SOON & a mindblowing DietBet giveaway

DietBet Giveaway

Twenty fifteen is quickly approaching!! Whether you want to lose a few pounds, or 100 pounds, start running, or lifting weights, there's no doubt that January 1st is the time to do it. Everyone knows the new year is an excellent chance for a NEW BEGINNING, a fresh start, a recommitment to YOU. It's … [Read more...]

Brand New Holiday Wellness Challenge

Get Your sElf Off the Shelf Wellness Challenge

I'm not going to lie, we are going to have SO much AWESOME stuff going on between now and Christmas. You'll probably lose a few pounds just trying to keep up with all the awesome that is our Holiday Wellness Challenge. It's going to be so much fun! I'm not going to waste any more time hyping it … [Read more...]

Check-in Wednesday – What’s Next?

What's Next - Weight Loss Challenge

Good morning loyal shrinkers! Yesterday was the official end of our Get Off Your Broom and Get Movin' Challenge. Have you weighed in and submitted your final pictures to DietBet yet? And most importantly, did you lose 4% and WIN?! It's November now, and this time of year, people are starting to … [Read more...]

Get Off Your Broom – Check In Week 3

  Today is Wednesday, so that means it's time to "get off your broom" and check in with us! Stop right there and go weigh yourself and let us know how you are doing! This is week 3 for our Diet Bet, but even if you aren't participating in the Diet Bet we still want to see how you are … [Read more...]

Not All Sugar is Created Equally

fruit-vs-dessert

Oh sugar, if only you weren't so tasty. And so toxic. How is one to reconcile our innate human desire for sweetness with the harmful effects of sugar consumption? By knowing that not all sugar is created equally, for starters. One of the biggest misconception in the world of weight loss and healthy … [Read more...]

Diet vs. Exercise: What’s Better for Weight Loss?

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Great news: You've decided to make some changes to your overall health and wellness! You want to lose weight and you’re ready to start TODAY. So where to start? When it comes to weight loss, the facts are clear: 80% of weight loss comes down to dietary changes.  The food choices you make on a … [Read more...]

Wednesday Check-in – Announcement!

October Challenges

Happy Wednesday fellow shrinking sisters! Our Back to Basics Challenge weight loss challenge has come to and end and it's time to keep moving forward on our journey. I'm excited to tell you that we're going to keep rolling with a new DietBet Game (who doesn't love a DietBet game?!), and of course we … [Read more...]

Back to Basics Weight Loss Challenge: Check In Week 3

Hello hello, Shrinkers! If you are reading this and you know it's Wednesday, then you know that only means one thing! Time to strip down to those beautiful birthday suits and hop on the scale for our weekly weigh in.  How did you do? Good, bad or ugly, we want to hear about it. We are heading … [Read more...]