Subscribe via RSS Feed Connect with me on Pinterest

Tag: "weights"

Focus on Fitness::Circle it in RED!
[ 19 ] 09/03/2010

Focus on Fitness::Circle it in RED!

Psssst…can I tell you a secret? I’m not a big fan of working out. (ducks the rotten tomatoes) I’ve never really been a big fan of working out. I know that I have to. And I know that it’s good for me. But I don’t usually get that sense that endorphins are rushing through my body [...]

24 Hour Giveaway: 11 Copies of 30 Day Shred *Updated*
[ 121 ] 02/24/2010

24 Hour Giveaway: 11 Copies of 30 Day Shred *Updated*

****WINNERS HAVE BEEN PICKED! Check the comments section below to see if you’re one of the lucky ones! If you are, please email your mailing info to me ASAP so we can get your copies shipped today. If they ship today, you will have them by Monday (barring any issues with UPS/FedEx) so you can [...]

True Confessions – Melissa
[ 0 ] 04/20/2009

True Confessions – Melissa

1. I’m still Shredding. Just finished today’s workout. Check out my progress here. 2. I missed Saturday. 3. I took last week off of the gym. 4. I went to the gym today. It felt good. 5. I came home and popped Jillian Michaels in. 6. Level 2 is so much harder after you have [...]

Shredding with the Sisterhood – Day 2
[ 6 ] 04/07/2009

Shredding with the Sisterhood – Day 2

My goodness, I don’t know where too start. Yesterday after the first day, I had so much energy it was insane. I loved it. I also found it necessary to keep moving so my muscles wouldn’t burn. Yes, they were burning like a calf getting branded. Ouch. So this morning when I got up, I [...]