Welcome to Bootcamp! There’s no whining or excuses allowed here, so check them at the door, please! Only heavy breathing and grunting, and some WOOTS will be accepted! If you haven’t read our Intro to Shrinking Bootcamp, be sure to check it out! From the Trainer: “One of the nice things about this workout is [...]
My wife and I are usually pretty good workout partners. Sometimes we just pop in a DVD and knock out a solid circuit routine and for others times we throw the kids in the running buggy head out for a run. Despite our days of synergy sometimes it’s a battle to agree on anything at [...]
Are your jeans too tight? Well look no further, because next Wednesday, March 2nd, we’re kicking off a brand new weight-loss and fitness challenge here at the Sisterhood! Here are some of the details you’ll need know before we get started: Challenge dates: March 2nd – April 13th (a total of 6 weeks) Pair up [...]
I am so excited to share this week’s picks with you! Usually it’s just Christy and I emailing links back and forth and making each other read this and look at that… Now I get to make YOU look, too! How fun! **I have been following Shawna’s styleberry blog for a few weeks now, mostly [...]
It’s Tuesday and you know what that means, right?! It’s time to workout with the Sisterhood on Twitter! The Tworkout will start at 8 p.m. CT – 9 ET/7 MT/6 PT. Make sure you’re following us on Twitter and use the #tworkout hashtag in your tweets. If you want to join in a little early, [...]
A couple of months ago, I landed in a fitness rut. I was running, running, running. And the weight? Not budging. Muffin top? It was still there. I knew I was working hard, but nothing was happening. I felt like I was in a hamster wheel. One night at the gym, I was going whole [...]
It’s Spring. Can I get a HECK YES?! [raises roof] Time to get outdoors. Hit the trail. Get some fresh air. Eat some trail mix. Be one with the wilderness (okay, I got a little carried away). Yep – it’s hiking season! If you’ve never been much of a hiker, I’ve got to tell you, [...]
That’s right! You heard me! In celebration of the Olympic Winter Games, we are hosting our own bad-ass Olympic games right here at The Sisterhood. All shapes, sexes, athletic-abilities, and sizes are welcome to join in! Fun events will be featured on the ‘hood each day for 10 days straight, beginning tomorrow! You may RSVP [...]
**Technical issues with the download, so see below for the Tworkout!*** It Tuesday, and that can only mean one thing: Last Chance Tworkouts! So here’s the skinny: Follow the Sisterhood on Twitter! Join us while we watch the Biggest Loser. We’ll Tweet a workout (Tworkout) for you to complete during the commercial breaks. Tworkout starts [...]
Hey Sisters (and Brothers)! It’s Melissa (TheDailyMel) sneaking in with a guest post today. As you may remember, I was one of the lucky winners of the new EAS Active More Workouts fitness game for the Wii recently during the big Shrink-a-Versary Giveaway extravaganza. Since I’ve had it for a few weeks now, Lisa asked if I [...]
More Workouts is the newest fitness game from EA SPORTS Active. Like Personal Trainer, More Workouts guides you through pre-set workouts, just like a personal trainer would in the gym. The beauty is you don’t have to pay personal trainer prices and you can get an amazing workout without ever taking off your pajamas or [...]
1. I’m still Shredding. Just finished today’s workout. Check out my progress here. 2. I missed Saturday. 3. I took last week off of the gym. 4. I went to the gym today. It felt good. 5. I came home and popped Jillian Michaels in. 6. Level 2 is so much harder after you have [...]
OMG. I just finished my first day in Level 2 of the 30 Day Shred. I am literally dripping with sweat. First off, I want to ask those of you who are shredding… the last two days I have been having lower back pain and on the left side it goes down into my ass. [...]
As some of you know, I have dreams of becoming a runner. Only I don’t run. I haven’t even tried since last summer. At that point, I could go for a few minutes, then walk for several, and then jog a few more minutes… catch my drift? This morning I did not go to the [...]
I went to the gym this morning and it felt WONDERFUL!! I had a great workout… 30 minutes on the Precor EFX, 15 minutes on the Precor AMT, and 45 minutes of weights. I am hoping this feeling will be around for the rest of my workouts this week! ;o) Happy St. Patrick’s Day! **I [...]
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