December 1, 2008 By Lissa
I accomplished my goal of getting to the gym every weekday morning this week! Sweet! That feels pretty dang good! Happy weekend everyone!
Monday, 12/1: 30 minutes elliptical, 20 minutes bike, 30 minutes arm/ab weights.
Tuesday, 12/2: 30 minutes elliptical, 15 arc trainer, 30 minutes leg/ab weights.
Wednesday, 12/3: 30 minutes elliptical, 20 minutes bike, 30 minutes arm/ab weights.
Thursday, 12/4: 35 minutes Precor AMT, 30 minutes leg/ab weights.
Friday, 12/5: 45 minutes AMT. Burned 550 calories. LOVE it.