Now serving breakfast (with low points) | The Sisterhood of the Shrinking Jeans LLC

0

I am all about breakfast food. Not only will I eat if for  breakfast but lunch and dinner too. When I ran across these low point breakfast recipes  I had to share…

SCRAMBLED EGG BURRITOS

Ingredients:

1 cup egg substitute
1/4 cup shredded reduced-fat cheese (such as Sargento Light Shredded Cheese) 2 (10-inch) fat-free flour tortillas, warmed

1/4 cup salsa

Instructions:

In medium non-stick skillet sprayed with cooking spray, over medium heat, cook egg product, stirring occasionally until set.  Divide egg mixture evenly between tortillas; top with cheese and salsa.  Fold up tortillas over filling like an envelope.  Serve immediately.

Yield: 2 servings

4 points per serving

Nutritional Info:

PER SERVING:  CALORIES 192  FAT 2g  SATURATED FAT 1g  SODIUM 640mg  CARBOHYDRATE 24g  PROTEIN 15g  CHOLESTEROL 3mg  FIBER 1.0gc

BANANA-RAISIN FRENCH TOAST

Ingredients:

1 banana, ripe 2 tablespoons frozen orange juice concentrate 4 slices raisin bread 2 egg whites

1/4 cup skim milk

1/4 cup nonfat yogurt 1-1/2 tablespoons maple syrup

1 teaspoon butter

Instructions:

1. Mash banana with orange juice concentrate.

2. Spread on raisin bread. Top with another slice of bread.

3. Whisk together egg whites and milk.

4. Soak sandwiches in milk mixture. Transfer to a plate. In small bowl    stir together yogurt and maple syrup or honey.

5. In nonstick skillet melt butter over low heat. Cook sandwiches until browned on each side. Serve with sweetened yogurt or maple syrup.

Yield: 4 servings

3points per serving

Nutritional Info:

Per serving: 155 calories, 2.3 grams total fat,  3mg cholesterol, 149mg sodium, 29.8g carbohydrates, 1.9g fiber, 4.9g protein

and what is breakfast without coffee (with a kick)…

COFFEE LATTE

Ingredients:

1-1/4 cups regular grind espresso or other dark roast coffee 1 cinnamon stick, broken into pieces 6 cups water 2-1/2 teaspoons EQUAL® FOR RECIPES or SPLENDA 2-1/2 cups skim milk

Ground cinnamon or nutmeg

Instructions:

Place espresso and cinnamon stick in filter basket of drip coffee pot; brew coffee with water. Stir sugar into coffee; pour into 8 mugs or cups.

Heat milk in small saucepan until steaming. Blend half of milk in blender at high speed until foamy, about 15 seconds; pour milk into 4 mugs of coffee, spooning foam on top. Repeat with remaining milk and coffee. Sprinkle with cinnamon or nutmeg before serving.

Yield: 8 servings

0.5 points per serving

Nutritional Info:

Calories 31, Total Fat 0 g, Protein 3 g, Carbohydrates 5 g, Cholesterol 1 mg, Sodium 46 mg, Fiber 0 g

*Do you have a recipe that you would like to share? Email it to us!

(Visited 2 times, 1 visits today)