Posted by brian on February 17, 2009
I on the eve of the weigh-in I decided to do something insane. For whatever reason I decided that I wasn’t going to eat any thing after dinner, until breakfast the next morning. That’s Crazy !! I honestly don’t know if I’ve ever done that before. I wonder if I will pass out. Or worse.
Going 11 hours with only water (hopefully atleast 5 of them I will be asleep). Makes me laugh how simple and not a big deal it seems. But boy do I look forward to all those fruit bars and low fat ice cream sandwiches.. and lately .. grabbing bites of the kids’ snacks as well as Beth’s nightly Caramel Delight dish. Naughty habits that I resumed when times were tough.
I figured out awhile ago that its all in your head… but this evening there has been another revelation.. its all in your attitude ! I need to make sure that my attitude towards food is not affected by mood or stress level. It has to stay independent of all that noise.
After last night’s meltdown, I figure this should help set me back on track.
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