March 2, 2009 By Lissa
WORST CRUNCH SNACK
Gardetto’s Special Request Roasted Garlic Rye Chips (1/2 cup, 30 g)
160 calories, 10 g fat, 40 mg sodium
Each single serving exceeds the amount of trans fat deemed safe to consume daily by the American Heart Association.
Eat This Instead:
Snyder’s of Hanover Sourdough Nibblers (16 pieces, 30 g)
120 calories, 0 g fat, 200 mg sodium
Source: Eat This, Not That!