Eat This, Not That! – Today’s Tip – The Shrinking Jeans of Melissa


March 2, 2009 By Lissa


Gardetto’s Special Request Roasted Garlic Rye Chips (1/2 cup, 30 g)

160 calories, 10 g fat, 40 mg sodium

Each single serving exceeds the amount of trans fat deemed safe to consume daily by the American Heart Association.

Eat This Instead:

Snyder’s of Hanover Sourdough Nibblers (16 pieces, 30 g)

120 calories, 0 g fat, 200 mg sodium

Source: Eat This, Not That!