Eat This, Not That! – Today’s Tip – The Shrinking Jeans of Melissa


March 3, 2009 By Lissa


Eat This

Guiltless Gourmet All Natural Chili Lime – 120 cal, 3 g fat, 200 mg sodium. Fewer ingredients, less fat, and double the fiber of Tostitos.

Que Pasa White Corn – 140 cal, 7 g fat, 50 mg sodium. One of the most reliable plain tortilla chips in the supermarket.

Snyder’s of Hanover MultiGrain – 130 calories, 5 g fat, 110 mg sodium. With 3 grams of fiber from whole corn and bran, this is the king of corn chips!

Funyuns – 140 cal, 7 g fat, 240 mg sodium. Puffs of air help keep damage to a minimum.

Sun Chips Originial – 140 cal, 6 g fat, 120 mg sodium. By using only whole grains, they keep your blood sugar stable and your belly felling fed.

Baked! Tostitos Scoops! – 120 cal, 3 g fat, 130 mg sodium. Half the fat of Fritos!

Baked! Doritos Nacho Cheese – 120 cal, 3.5 g fat, 220 mg sodium. Offer 2 g fiber.

Not That!

Natural Cheetos White Cheddar – 150 cal, 9 g fat, 290 mg sodium. The term “natural” means nothing in the eyes of the FDA.

Fritos Originial – 160 caolories, 10 g fat, 160 mg sodium.

Fritos Pinch of Salt – 160 calories, 10 g fat, 75 mg sodium. They may be light on sodium, but the still have 90 calories from fat.

Bugles Original – 160 calories, 9 g fat, 310 mg sodium. Each horn is nearly 50% saturated fat by weight!!

Tostitos Multigrain – 150 calories, 8 g fat, 135 mg sodium. Half the calories come from vegetable oil -enough to fill out each serving with a full gram of saturated fat.