Are you shrinking yet? Are you ready to be kissed?!
It’s Weigh-In Wednesday and Week 1 of our “Kiss Me, I’m Shrinking” Challenge. This challenge is only three weeks long- it’s more of a sprint! How are you doing? Are you eating right? Exercising when you can? Have you faced any personal challenges that are attempting to sabatoge your goal? Share with us what you will (weight last week, weight this week, loss/gain) and let the Sisters support and encourage you.
You guys know the drill. Write your Weigh-In post on your personal blog and come back to comments section here and leave the link. Sisters, make sure you visit everyone’s blog and leave some love. M’kay?
Since I still have your attention, if you haven’t already done so, make sure to click here to enter our Born Fit giveaway. The giveaway ends Saturday so go ahead, just enter now. Who wouldn’t want to win that cute Sunlight tee?
Oh wait, are you still here reading? Yeah? OK. I have a mini-challenge for each and every one of you. Let’s call it the “5 in 5″. I want to challenge you eat 5 servings of fruits and vegetable in the next 5 of 7 days.
What constitutes a serving?
In general, ½ cup of vegetables, fruits and juices is a serving. One cup of leafy greens such as lettuce, and ¼ of dried fruit is a serving. For whole fruits, a small to medium piece would count as one serving.
Do you think you are up to it? Can you do it? We have all heard since gradeschool how good fruits and veggies are for you, but if you are like me, you struggle every day to get those nutrients in. I’m challenging you just as much as I am challenging myself.
5 in 5 (with two freebie days).
Guess what? I have more exciting stuff to share with you. Yes, I know- MORE! Tomorrow we will be posting details about our new Recipe Carnival. All that it requires of you today is to find a healthy recipe of a main dish that you would like to share with all of us. Deets tomorrow!
That’s it ladies. That’s ALL I have to say for now. Not much, huh? Now get going. Go weigh-in!
(Visited 6 times, 1 visits today)