|POINTS® Value: 4
Preparation Time: 15 min
Cooking Time: 4 min
Level of Difficulty: Easy
|Loaded with spice and lots of great flavor. Wrap in foil and take with you for an on-the-go lunch or dinner.|
|2 tbsp Cajun seasoning|
|1 tbsp all-purpose flour|
|1 tsp paprika|
|3/4 pound(s) uncooked boneless, skinless chicken breast, cut into strips|
|1/4 tsp table salt, or to taste|
|1/8 tsp black pepper, or to taste|
|1 spray(s) cooking spray|
|4 tsp fat-free mayonnaise|
|1 1/2 tsp fresh lemon juice, for dressing|
|4 large burrito-size wheat flour tortilla(s)|
|1/2 small red onion(s), thinly sliced|
|2 cup(s) mixed baby greens|
|8 medium basil, leaves|
|1/2 tsp Cajun seasoning|
|1 tsp fresh lemon juice, for sprinkling on wrap|
- In a small, shallow bowl, combine 2 tablespoons of Cajun seasoning, flour, and paprika. Season both sides of chicken with salt and pepper; dredge in seasoning mixture and turn to coat.
- Coat a large, nonstick pan with cooking spray and set over medium-high heat. Add chicken to pan and sauté until cooked through, about 1 to 2 minutes per side; remove from pan and set aside.
- In a small bowl, combine mayonnaise, lemon juice and remaining 1/2 teaspoon of Cajun seasoning; spread 1 teaspoon of mayonnaise mixture over each tortilla. Layer each with 1/4 of onion, greens, basil and chicken; sprinkle with fresh lemon juice, roll up and serve. Yields 1 wrap per serving.
Source: WW Online.
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Melissa is the Co-Founder the Sisterhood of the Shrinking Jeans and the Shrinking Kitchen. She has been married to a wonderful man forever and is mother to six amazing children (18,15, 11, 11 and 3 and 1!). Melissa has reached her goal weight, and is now trying to find ways to fit fitness into her crazy busy schedule. She loves kickboxing and hates running, even though she has completed 4 half-marathons. When Melissa isn’t helping her little girl battle her brain tumors (Love for Jazmine Joy), she loves to travel, laugh, tend to her chickens, and dream of sunshine and mountains.